Tuesday, February 10, 2004

Snow!

Beautiful snow coming down this morning. I predict that the skis will get wet again very soon.... Yesterday was a great swim workout down at UI, where the pool is nicer than I remembered. I did a warmup, drills, then a 1000m pyramid where I went 25 slow, 25 fast, 50 s/f, 75 s/f, 100 s/f, then back down. All together around 2400m I think. I was tired at the end, but okay. My endurance is getting better.

This morning I did yoga for an hour. I let myself count yoga toward my training hours so I have motivation to do it - it's so good for my flexibility and relaxation, it's always worth it.

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