the run/weights/run one

I do this workout once a week and it never gets much easier. I hope it's because I keep pushing it harder. I fear it's because I'm making no progress. I'm doing more than I used to, so that's something. Planning some lake swimming for the weekend. It's too gorgeous out today. I need to tie myself to the chair like Ulysses tied himself to the mast to resist the Sirens. Sirene is French for mermaid. You think that's what they're really talking about?